Diabetes and heart disease rank among the most prevalent chronic illnesses and leading causes of death in the United States. In fact, adults with diabetes are twice as likely to experience a heart attack or stroke compared to those without the condition. Effective management of blood sugar levels and overall health can aid in controlling diabetes and preventing the onset of heart disease.

Diabetes is a chronic health condition characterized by the body's inability to effectively control blood sugar levels, also known as blood glucose. After food is broken down, blood sugar levels rise. Insulin, a hormone, helps cells absorb this sugar from the bloodstream to use as energy. However, when the body produces insufficient insulin or cannot use it efficiently, blood sugar levels remain elevated, leading to higher-than-normal levels.

The Link Between Diabetes and Heart Health

Having diabetes heightens your susceptibility to heart disease, also known as cardiovascular disease (CVD) or coronary disease, potentially resulting in heart attacks and strokes. Additionally, cardiovascular disease impacts your circulation, exacerbating other diabetes-related complications such as issues with your eyes and feet. This underscores the critical importance of prioritizing heart health when managing diabetes. Allow us to elaborate on why diabetes amplifies the risk of heart issues and ways to mitigate this risk.

Elevated Blood Sugar and Vascular Damage

Diabetes increases the risk of heart disease because prolonged periods of elevated blood sugar levels, even slightly high, can lead to damage in your blood vessels. When your body is unable to efficiently utilize all the sugar, more of it adheres to your red blood cells and accumulates in your bloodstream. This accumulation can obstruct and harm the vessels responsible for carrying blood to and from your heart, depriving the heart of essential oxygen and nutrients.

Therefore, maintaining a close-to-target HbA1c level is crucial for safeguarding your blood vessels and, consequently, your heart. Even mildly elevated blood sugar levels can, over time, increase your risk. Stay informed about your HbA1c levels and strategies to lower them if they are too high.

Recognizing Symptoms of Heart Disease

It's important to recognize the symptoms of heart disease if you have prediabetes or type 1 or type 2 diabetes. These symptoms may include:

• Shortness of breath
• Fainting or near-fainting
• Fluttering sensation in your chest
• Chest pain, also known as angina, which can include feelings of tightness or pressure in the chest
• Slow heartbeat
• Dizziness or lightheadedness
• Pain in one or both arms
• Fast heartbeat, not related to temporary physical activity
• Numbness or weakness in your legs
• Pain in the neck, jaw, throat, back, or upper abdomen
• Extreme fatigue
• Nausea and vomiting

Being aware of these symptoms can help you seek medical attention promptly if you experience any of them, potentially preventing serious complications related to heart disease.

High Cholesterol and Diabetes

People with diabetes often have elevated cholesterol levels. High cholesterol is a significant risk factor for heart disease and stroke. The connection lies in how high blood sugar levels in diabetes can also lead to high cholesterol levels, a condition sometimes termed diabetic dyslipidemia.

Kidney Disease and Diabetes

Diabetes affects the kidneys profoundly. Elevated blood sugar levels associated with uncontrolled diabetes damage the small blood vessels in the kidneys, impairing their function over time. Furthermore, high blood pressure from diabetes can exacerbate kidney disease over the long term.

Diabetic Neuropathy

Diabetes can impact nerves, resulting in a condition known as diabetic neuropathy. Poorly managed blood sugar levels cause nerve damage, affecting sensations in various areas of the body. Diabetic neuropathy commonly affects the extremities, such as the toes and fingers, leading to reduced sensation and slower wound healing.

Strategies for Reducing Heart Disease Risk in Diabetes Management

Reducing the risk of developing heart disease while managing diabetes requires a comprehensive approach to health and lifestyle. Here are some key strategies:

• Healthy Eating for Diabetes and Heart Health: Maintaining a diet that supports both diabetes management and heart health is crucial. Focus on whole grains, fruits, and vegetables while avoiding highly processed and sugary foods. Opt for healthy fats over trans fats and saturated fats to support heart health and prevent heart disease.
• Regular Physical Activity: Engaging in regular exercise is essential for maintaining a healthy weight and optimal heart function. Aerobic activities such as walking, running, swimming, or cycling are particularly beneficial for heart health. Aim for at least 30 minutes of aerobic exercise most days of the week.
• Regular Doctor Visits and Monitoring: Regular visits to your doctor are vital for monitoring your health and addressing any issues proactively. Your doctor can provide guidance on preventive cardiology visits and schedule regular blood work to monitor your A1C levels. This helps in assessing how well you are managing your blood sugars and whether any medication adjustments are necessary.
• Address Risky Lifestyle Factors: Certain lifestyle choices, such as smoking and excessive drinking, can worsen diabetes and increase the risk of heart disease and other complications. Addressing and reducing these risky factors can significantly improve your overall health and well-being.
• Long-Term Healthy Habits: Making sustainable lifestyle changes is key to preventing diabetes and heart disease. Instead of drastic changes that may not last, focus on gradual adjustments. For instance, start slowly with an exercise routine and make dietary changes that you enjoy and can maintain. Eating healthy doesn't have to be bland—learn to cook meals that are both nutritious and delicious to support long-term health.

Diabetes is generally a manageable condition, but when neglected, it can lead to more severe complications. It's crucial to collaborate closely with your doctor to monitor your diabetes and discover an effective medication plan that suits your needs. This proactive approach can help prevent complications such as diabetic heart disease.

For personalized care and guidance in managing diabetes, consider reaching out to Seva Family. Our team is dedicated to supporting your health journey and helping you prevent complications. Schedule an appointment today to discuss your diabetes management and overall well-being.