Hypertension, commonly known as high blood pressure, is a chronic medical condition that affects millions of people worldwide. It’s often called the "silent killer" because it usually presents no symptoms, but it can significantly increase the risk of heart disease, stroke, kidney failure, and other serious health conditions. At Seva Family Medicine, we’re committed to helping patients in Parker, Colorado, manage their blood pressure effectively to lead healthy, active lives.

Understanding Hypertension

Blood pressure is the force exerted by the blood against the walls of your arteries as your heart pumps it around your body. It’s measured in millimeters of mercury (mmHg) and is recorded in two numbers: systolic pressure (the pressure when your heart beats) and diastolic pressure (the pressure when your heart rests between beats). A normal blood pressure reading is typically around 120/80 mmHg. Hypertension is diagnosed when readings consistently measure 130/80 mmHg or higher.

Risk Factors for Hypertension

Several factors contribute to the development of high blood pressure. Some of the most common risk factors include:

1. Age: Blood pressure tends to increase with age.
2. Family History: Hypertension can run in families, making genetics a significant factor.
3. Diet: High sodium intake, low potassium intake, and excessive alcohol consumption can all raise blood pressure.
4. Physical Inactivity: A sedentary lifestyle is a major contributor to high blood pressure.
5. Obesity: Excess body weight puts added strain on your heart and arteries.
6. Stress: Chronic stress and poor stress management can lead to elevated blood pressure.

Tips for Managing Hypertension

At Seva Family Medicine, we recommend a comprehensive approach to managing high blood pressure. Here are some strategies to help you take control of your hypertension:

1. Eat a Heart-Healthy Diet One of the most important ways to control hypertension is through a balanced diet. The DASH (Dietary Approaches to Stop Hypertension) diet is a well-known eating plan specifically designed to help lower blood pressure. It emphasizes:
   • Fruits and Vegetables: Aim for at least five servings per day.
   • Whole Grains: Swap refined carbs like white bread for whole grains like oats, brown rice, and quinoa.
   • Low-Fat Dairy: Choose low-fat or fat-free milk, cheese, and yogurt.
   • Reduce Sodium: Limit your sodium intake to 1,500-2,300 mg per day. Avoid processed foods and check food labels for sodium content.
2. Stay Active Regular physical activity can lower blood pressure by improving heart health. Aim for at least 150 minutes of moderate-intensity aerobic exercise, such as brisk walking, cycling, or swimming, each week. Strength training can also help reduce blood pressure and improve overall health.
3. Maintain a Healthy Weight Losing even a small amount of weight can have a significant impact on blood pressure. Work with your healthcare provider at Seva Family Medicine to develop a personalized weight loss plan that fits your lifestyle.
4. Monitor Your Blood Pressure Keep track of your blood pressure readings at home. Regular monitoring will help you understand your progress and make adjustments to your treatment plan as needed.
5. Take Medications as Prescribed In some cases, lifestyle changes alone may not be enough to control hypertension. If your doctor prescribes medication, it’s important to take it exactly as directed. Common medications for high blood pressure include ACE inhibitors, diuretics, and beta-blockers.

FAQs

Q1: What are the symptoms of high blood pressure?
Hypertension is often symptomless, which is why it’s known as the "silent killer." Some people may experience headaches, shortness of breath, or nosebleeds, but these symptoms usually occur when blood pressure is dangerously high.

Q2: Can hypertension be cured?
While hypertension cannot be cured, it can be effectively managed with lifestyle changes and medications. Regular check-ups at Seva Family Medicine are key to keeping your blood pressure under control.

Q3: How often should I check my blood pressure?
It’s a good idea to check your blood pressure at least once a month if you’ve been diagnosed with hypertension. Your doctor may recommend more frequent monitoring based on your condition.

At Seva Family Medicine, we offer comprehensive care to help you manage hypertension. Contact us today to schedule a consultation and take control of your heart health.